One cup of Croquetas de atun is around 236.6 grams and contains approximately 592.0 calories, 23.7 grams of protein, 35.5 grams of fat, and 47.3 grams of carbohydrates.
Croquetas De Atun are delectable Spanish tuna croquettes, blending flaky tuna with creamy béchamel sauce, all encased in a crispy golden shell. Originating from Spanish cuisine, these bites are often seasoned with fresh herbs and spices, delivering a savory explosion in every bite. They are typically made with nutritious tuna, offering a good source of protein and omega-3 fatty acids, although they're fried, which adds extra calories. Perfect as a tapas dish or a snack, Croquetas De Atun are a delightful way to savor the flavors of Spain!
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Nutrition Information
Calories |
592.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
