Croqueta

Item Rating: 67/100

One cup of Croqueta is around 237 grams and contains approximately 355 calories, 12 grams of protein, 19 grams of fat, and 35 grams of carbohydrates.

Croqueta is a delicious bite-sized treat popular in Spanish cuisine, made with a creamy béchamel sauce mixed with ingredients like shredded chicken, ham, or seafood, then coated in breadcrumbs and fried to golden perfection. This crispy exterior encases a flavorful, savory filling that delights the palate. While they’re undeniably indulgent, Croquetas can be made healthier by baking instead of frying or using whole grain breadcrumbs. Perfect as an appetizer or snack, Croquetas bring a taste of Spain to your table, combining comfort and rich flavors in every bite!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	354.8824

Total Fat 18.9271g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 47.3176mg	0%
Sodium 709.7647mg	0%
Total Carbohydrate 35.4882g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 2.3659g
Protein 11.8294g	0%

Vitamin D 0IU	0%
Calcium 118.2941mg	0%
Iron 2.3659mg	0%
Potassium 354.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 13.2%

Carbs: 39.5%