1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croqueta
Croqueta, a beloved staple of Spanish cuisine, is a small breaded and fried roll typically filled with a creamy mixture of béchamel sauce and ingredients such as ham, chicken, fish, or vegetables. Its origins trace back to French culinary influence, but croquetas have become a signature dish in Spain, celebrated for their crispy exterior and soft interior. While they provide protein from the filling, they are often fried, which adds calories and fat. The choice of ingredients significantly affects their nutritional profile; versions with vegetables or lean proteins can be more wholesome, whereas those using cured meats or excessive oil may be less healthy. Croquetas are typically enjoyed as tapas or appetizers and can be made healthier by baking instead of frying or incorporating nutrient-rich fillings. Balanced portions and thoughtful preparation methods make them a versatile treat for various diets.
