One cup of Croqueta is around 236.2 grams and contains approximately 1458.3 calories, 83.3 grams of protein, 83.3 grams of fat, and 83.3 grams of carbohydrates.
Croqueta is a delicious bite-sized treat popular in Spanish cuisine, made with a creamy béchamel sauce mixed with ingredients like shredded chicken, ham, or seafood, then coated in breadcrumbs and fried to golden perfection. This crispy exterior encases a flavorful, savory filling that delights the palate. While they’re undeniably indulgent, Croquetas can be made healthier by baking instead of frying or using whole grain breadcrumbs. Perfect as an appetizer or snack, Croquetas bring a taste of Spain to your table, combining comfort and rich flavors in every bite!
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Nutrition Information
Calories |
1458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 83.3 g | 166% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
