Croqueta moon

Croqueta moon

Appetizer

Item Rating: 59/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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567.8
calories
18.9
protein
47.3
carbohydrates
33.1
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 1182.9 mg 51%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 142.0 mg 10%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.6%
13.4%
52.9%
Fat: 297 cal (52.9%)
Protein: 75 cal (13.4%)
Carbs: 189 cal (33.6%)

About Croqueta moon

Croqueta Moon is a delightful fusion snack inspired by Spanish and Latin American cuisines, celebrated for its crispy exterior and creamy filling. Made from a rich blend of mashed potatoes, béchamel sauce, diced ham, and a touch of nutmeg, this crescent-shaped creation is coated in breadcrumbs and lightly fried to golden perfection. While its savory, melt-in-the-mouth texture is undeniably indulgent, Croqueta Moon also provides protein from the ham and a satisfying dose of carbohydrates. However, its fried preparation may make it a treat to enjoy in moderation. For a healthier twist, some prefer baking it instead of frying. Perfect as an appetizer, snack, or side dish, Croqueta Moon brings a comforting and hearty bite of tradition to your plate.