Croqueta de jamon
Item Rating: 66/100
One cup of Croqueta de jamon is around 237 grams and contains approximately 355 calories, 14 grams of protein, 19 grams of fat, and 35 grams of carbohydrates.
Croqueta De Jamon is a delightful Spanish dish, featuring crispy golden-brown exterior and a creamy, savory filling. Made with finely chopped Spanish ham, béchamel sauce, and subtle seasonings, these small bites deliver a burst of flavor in every mouthful. Hailing from Spain, croquetas are a beloved tapas favorite, perfect for sharing. While they are undeniably indulgent, with their rich, fried texture, they also offer protein from the ham. Enjoy them as a tasty treat, but remember to savor in moderation!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8826 |
| Total Fat 18.9271g | 0% |
| Saturated Fat 4.7318g | 0% |
| Cholesterol 47.3177mg | 0% |
| Sodium 946.3536mg | 0% |
| Total Carbohydrate 35.4883g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 2.3659g | |
| Protein 14.1953g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.2942mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 354.8826mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.2%
Protein: 15.4%
Carbs: 38.5%