One cup of Croqueta de jamon is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Croqueta De Jamon is a delightful Spanish dish, featuring crispy golden-brown exterior and a creamy, savory filling. Made with finely chopped Spanish ham, béchamel sauce, and subtle seasonings, these small bites deliver a burst of flavor in every mouthful. Hailing from Spain, croquetas are a beloved tapas favorite, perfect for sharing. While they are undeniably indulgent, with their rich, fried texture, they also offer protein from the ham. Enjoy them as a tasty treat, but remember to savor in moderation!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
