1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croqueta de cocido
Croqueta de Cocido is a Spanish comfort food originating from the hearty cocido stew. These croquettes are made by blending shredded meat (usually beef, pork, or chicken), chickpeas, and vegetables from the stew with a creamy béchamel sauce. The mixture is shaped into small cylinders, coated in breadcrumbs, and fried to golden perfection. While their creamy interior and crispy shell make them a tasty treat, they are an indulgent snack high in fat due to the frying process. However, the inclusion of protein-rich meats and nutrient-dense chickpeas provides some nutritional value. Moderation is key with this savory Spanish classic, as it offers satisfying flavors but should be enjoyed as part of a balanced diet.
