1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croqueta de bacalao
Croqueta de Bacalao, or cod croquette, is a traditional Spanish delicacy with roots in Mediterranean cuisine. These bite-sized treats consist of a creamy béchamel sauce combined with salted cod (bacalao), which is rehydrated, desalted, and flaked for a rich, savory flavor. The mixture is formed into small ovals, coated in breadcrumbs, and deep-fried until golden and crispy. Cod is an excellent source of lean protein, essential omega-3 fatty acids, and vital nutrients like vitamin B12 and selenium. However, the deep-frying process adds extra calories and fat, which may not align with low-fat dietary goals. Salted cod is also high in sodium, making it important to moderate intake. Best enjoyed as a flavorful snack or appetizer, Croqueta de Bacalao is beloved for its perfect balance of crispy texture and creamy filling. It pairs wonderfully with a fresh salad or a side of vegetables for a more balanced meal.
