Nutrition Facts for Croqueta de bacalao
Image of Croqueta de bacalao

Croqueta de bacalao

Item Rating: 65/100

One cup of Croqueta de bacalao is around 237 grams and contains approximately 474 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Croqueta De Bacalao is a delightful Spanish delicacy made from creamy, fluffy potatoes mixed with salted cod, onion, and a hint of garlic. These golden-brown bites are a staple of Spanish tapas, embodying the rich culinary traditions of Spain. While undeniably delicious, they are typically fried, giving them a crispy exterior that contrasts perfectly with their soft interior. Packed with protein from the cod and fiber from the potatoes, they offer a satisfying treat, but enjoy them in moderation for a balanced diet. Indulge in Croqueta De Bacalao, where every bite takes you on a flavorful journey to the heart of Spanish cuisine!

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Nutrition Facts

Serving size (236.9668g)
Amount per serving % Daily Value*
Calories 473.9336
Total Fat 23.6967g 0%
Saturated Fat 4.7393g 0%
Polyunsaturated Fat g
Cholesterol 94.7867mg 0%
Sodium 1421.8009mg 0%
Total Carbohydrate 47.3934g 0%
Dietary Fiber 4.7393g 0%
Total Sugars 4.7393g
Protein 23.6967g 0%
Vitamin D 0IU 0%
Calcium 94.7867mg 0%
Iron 2.3697mg 0%
Potassium 473.9336mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%