One cup of Croqueta de bacalao is around 237.0 grams and contains approximately 473.9 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.4 grams of carbohydrates.
Croqueta De Bacalao is a delightful Spanish delicacy made from creamy, fluffy potatoes mixed with salted cod, onion, and a hint of garlic. These golden-brown bites are a staple of Spanish tapas, embodying the rich culinary traditions of Spain. While undeniably delicious, they are typically fried, giving them a crispy exterior that contrasts perfectly with their soft interior. Packed with protein from the cod and fiber from the potatoes, they offer a satisfying treat, but enjoy them in moderation for a balanced diet. Indulge in Croqueta De Bacalao, where every bite takes you on a flavorful journey to the heart of Spanish cuisine!
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
