1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croque turkey
Croque Turkey is a modern twist on the classic French café favorite, Croque Monsieur. This variation swaps ham for sliced turkey, layering it with creamy béchamel sauce, melted Gruyère or Swiss cheese, and toasty bread. Offering a rich, savory flavor profile, it’s typically pan-grilled to achieve a golden crust or baked for added crispness. Originating in French cuisine, this dish marries indulgence with accessibility, perfect for brunch or lunch. While the turkey provides lean protein and less fat than traditional ham, the buttery béchamel and cheese contribute significant sodium and saturated fats. For a healthier spin, whole-grain bread and reduced-fat cheese can be used, adding fiber and curbing calorie content. Rich in flavor but moderately high in calories, this dish is best enjoyed in moderation as part of a balanced diet.
