One cup of Croque monsieur tatte is around 117.7 grams and contains approximately 312.5 calories, 16.5 grams of protein, 18 grams of fat, and 23 grams of carbohydrates.
Croque Monsieur Tatte is a delightful twist on the classic French sandwich. This mouthwatering creation features layers of rich, creamy béchamel sauce, perfectly melted Gruyère cheese, and succulent ham, all perfectly toasted between thick slices of artisanal bread. Originating from the cafés of France, it embodies a blend of comfort and indulgence. While it's a savory treat that’s undeniably delicious, it’s also a moderate indulgence, combining carbohydrates and protein, but be mindful of its creamy richness. Enjoy this classic French comfort food that’s perfect for any occasion!
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65 mg | 21% | |
| Sodium | 455.5 mg | 19% | |
| Total Carbohydrates | 23 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.5 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 488 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
