1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croque monsieur sandwich
Croque Monsieur is a classic French sandwich, celebrated for its indulgent flavors and hearty composition. Originating in French cafés and bistros, it is crafted with ham, melted cheese—traditionally Gruyère or Emmental—and rich béchamel sauce, all layered between slices of crusty bread, then toasted or baked to golden perfection. This iconic dish is a testament to French comfort food, offering a delightful balance of creamy and savory notes. While the sandwich is beloved for its satisfying taste, its nutritional profile leans toward indulgence, with higher levels of fats and calories due to the cheese and sauce. For a healthier twist, it can be prepared using whole-grain bread, reduced-fat cheese, and a lighter béchamel. Despite its richness, it provides protein and carbohydrates that can fuel daily activities, making it a delectable treat when enjoyed in moderation.
