One cup of Croque monsieur sandwich is around 237.2 grams and contains approximately 12.9 calories, 0.5 grams of protein, 1.0 grams of fat, and 0.6 grams of carbohydrates.
Croque Monsieur Sandwich is a classic French bistro delight that features layers of baked ham and melted Gruyère cheese, all enveloped between two slices of buttery toasted bread. Originating in Paris, this indulgent sandwich is often elevated with a rich béchamel sauce, adding a creamy texture that takes each bite over the top. While the Croque Monsieur can be quite decadent due to its cheese and butter, it also offers protein from the ham, making it a satisfying choice. However, it's best enjoyed in moderation as a flavorful treat, perfect for a leisurely brunch or a cozy dinner.
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Nutrition Information
Calories |
12.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 21.2 mg | 0% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0.0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.9 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
