1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croque monsieur petit pain brun au graines
Croque Monsieur Petit Pain Brun Au Graines is a delightful twist on the classic French bistro favorite. This sandwich features thin slices of savory ham and creamy, melted Gruyère cheese, layered between wholesome, nutty multigrain bread. The bread, rich in seeds like sunflower and flax, adds a hearty texture and boosts fiber and essential nutrients. Lightly toasted and topped with a golden, cheesy crust, it offers a satisfying balance of crisp and creamy textures. Originally hailing from France, the Croque Monsieur is loved for its indulgent flavor, but this variation incorporates a more health-conscious approach with whole-grain ingredients. While it remains higher in calories and fat due to the cheese and butter, its fiber content and inclusion of nutrient-dense seeds make it a more balanced option. Perfect for a special treat or a comforting meal, this dish combines elegance with rustic appeal.
