One cup of Croque monsieur is around 237.7 grams and contains approximately 594.1 calories, 29.7 grams of protein, 35.7 grams of fat, and 35.7 grams of carbohydrates.
Croque Monsieur is a classic French sandwich that combines layers of baked ham and melted cheese, all enveloped in crispy, buttery bread. Traditionally made with Gruyère or Emmental cheese, this savory delight hails from the bustling cafés of Paris. While the rich cheese and buttery crust offer a delightful indulgence, the addition of protein-packed ham does provide some nutritional value. Perfect as a comforting lunch or a satisfying snack, Croque Monsieur balances indulgence with the simple pleasures of French cuisine. Enjoy this crispy, gooey masterpiece with a side salad for a touch of freshness!
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Nutrition Information
Calories |
594.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.8 mg | 39% | |
| Sodium | 1426.1 mg | 62% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 4751.5 mcg | 23757% | |
| Calcium | 475.4 mg | 36% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 356.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
