Croque monsieur

Item Rating: 65/100

One cup of Croque monsieur is around 238 grams and contains approximately 380 calories, 21 grams of protein, 17 grams of fat, and 33 grams of carbohydrates.

Croque Monsieur is a classic French sandwich that combines layers of baked ham and melted cheese, all enveloped in crispy, buttery bread. Traditionally made with Gruyère or Emmental cheese, this savory delight hails from the bustling cafés of Paris. While the rich cheese and buttery crust offer a delightful indulgence, the addition of protein-packed ham does provide some nutritional value. Perfect as a comforting lunch or a satisfying snack, Croque Monsieur balances indulgence with the simple pleasures of French cuisine. Enjoy this crispy, gooey masterpiece with a side salad for a touch of freshness!

Nutrition Facts

Serving size	(237.7551g)

Amount per serving	% Daily Value*
Calories	380.4082

Total Fat 17.1184g	0%
Saturated Fat 9.5102g	0%
Polyunsaturated Fat g
Cholesterol 47.551mg	0%
Sodium 855.9184mg	0%
Total Carbohydrate 33.2857g	0%
Dietary Fiber 1.902g	0%
Total Sugars 2.8531g
Protein 20.9224g	0%

Vitamin D 0.951IU	0%
Calcium 380.4082mg	0%
Iron 1.902mg	0%
Potassium 190.2041mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 22.6%

Carbs: 35.9%