1 serving (150 grams) contains 325 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
512.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 11.0 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.1 mg | 21% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 315.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Croque McDo is McDonald's take on the classic French "croque-monsieur," a popular café sandwich. This version features two slices of toasted sandwich bread encasing a layer of savory ham and melted Emmental cheese. Compact and easy to enjoy on the go, it combines the comforting flavors of French-inspired cuisine with McDonald's signature fast-food convenience. While the Croque McDo provides a good source of protein and calcium from the ham and cheese, it's also high in sodium and saturated fat, typical of indulgent fast-food options. Pairing it with a side salad or water can balance the meal, but moderation is essential for a well-rounded diet.