One cup of Croque madame is around 240 grams and contains approximately 480 calories, 24 grams of protein, 29.0 grams of fat, and 29.0 grams of carbohydrates.
Croque Madame is a delicious French sandwich, a delightful twist on the classic Croque Monsieur. Made with layers of ham and melted Gruyère cheese, it's topped with a perfectly cooked fried egg, adding a rich and creamy texture. Originating from the charming bistros of France, this indulgent dish is a favorite for brunch or a quick meal. While it's certainly decadent, thanks to the cheese and creamy egg, you can balance it with whole-grain bread and a fresh side salad for a healthier twist. Enjoy the comforting flavors of Croque Madame, where tradition meets taste!
Calories |
480 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.0 g | 37% | |
Saturated Fat | 14.4 g | 72% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 192 mg | 64% | |
Sodium | 1152 mg | 50% | |
Total Carbohydrates | 29.0 g | 10% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 2.9 g | ||
protein | 24 g | 48% | |
Vitamin D | 96 mcg | 480% | |
Calcium | 384 mg | 29% | |
Iron | 2.9 mg | 16% | |
Potassium | 288 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.