Croque madame

Croque madame

Lunch

Item Rating: 58/100

One cup of Croque madame is around 240 grams and contains approximately 480 calories, 24 grams of protein, 29.0 grams of fat, and 29.0 grams of carbohydrates.

Croque Madame is a delicious French sandwich, a delightful twist on the classic Croque Monsieur. Made with layers of ham and melted Gruyère cheese, it's topped with a perfectly cooked fried egg, adding a rich and creamy texture. Originating from the charming bistros of France, this indulgent dish is a favorite for brunch or a quick meal. While it's certainly decadent, thanks to the cheese and creamy egg, you can balance it with whole-grain bread and a fresh side salad for a healthier twist. Enjoy the comforting flavors of Croque Madame, where tradition meets taste!

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480
calories
24
protein
29.0
carbohydrates
29.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0 g
Cholesterol 192 mg 64%
Sodium 1152 mg 50%
Total Carbohydrates 29.0 g 10%
Dietary Fiber 1.9 g 6%
Sugars 2.9 g
protein 24 g 48%
Vitamin D 96 mcg 480%
Calcium 384 mg 29%
Iron 2.9 mg 16%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

24.5%
20.3%
55.2%
Fat: 261 cal (55.2%)
Protein: 96 cal (20.3%)
Carbs: 116 cal (24.5%)