One cup of Croque madam is around 240 grams and contains approximately 480 calories, 24 grams of protein, 28.8 grams of fat, and 28.8 grams of carbohydrates.
Croque Madam is a delightful French classic that elevates the traditional Croque Monsieur with a fried egg on top. This indulgent sandwich features layers of ham and melted cheese, all nestled between crisp, buttery slices of bread. Originating from Parisian cafés, it's a comforting dish often enjoyed at breakfast or brunch. While the rich ingredients make it a satisfying treat, it’s also a source of protein from the egg and calcium from the cheese. Just remember, with its creamy béchamel and fried goodness, moderation is key to savoring this delightful culinary experience!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 384 mg | 29% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
