1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croque madam
Croque Madame is a classic French dish and a delightful twist on the Croque Monsieur. It consists of toasted bread layered with ham and Gruyère cheese, topped with creamy béchamel sauce, and crowned with a sunny-side-up egg. This savory sandwich is rich in flavor and indulgent in texture, making it a favorite in French café cuisine. While the dish offers protein from the ham and egg, and calcium from the cheese, it is also high in fat and calories due to the butter, béchamel sauce, and cheese. The bread adds carbohydrates, and depending on preparation, nutrients can be enhanced by using whole-grain options. Croque Madame is best enjoyed as an occasional treat or paired with a fresh salad to balance its richness.
