Croque madam

Item Rating: 58/100

One cup of Croque madam is around 240 grams and contains approximately 480 calories, 24 grams of protein, 29 grams of fat, and 29 grams of carbohydrates.

Croque Madam is a delightful French classic that elevates the traditional Croque Monsieur with a fried egg on top. This indulgent sandwich features layers of ham and melted cheese, all nestled between crisp, buttery slices of bread. Originating from Parisian cafés, it's a comforting dish often enjoyed at breakfast or brunch. While the rich ingredients make it a satisfying treat, it’s also a source of protein from the egg and calcium from the cheese. Just remember, with its creamy béchamel and fried goodness, moderation is key to savoring this delightful culinary experience!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 28.8g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat g
Cholesterol 192mg	0%
Sodium 1152mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 1.92g	0%
Total Sugars 4.8g
Protein 24g	0%

Vitamin D 96IU	0%
Calcium 384mg	0%
Iron 2.88mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 20.4%

Carbs: 24.5%