One cup of Crookneck squash is around 113.4 grams and contains approximately 24 calories, 1.2 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.
Crookneck Squash is a vibrant summer squash, easily recognized by its distinct curved neck and soft, golden skin. Packed with essential nutrients, it’s a great source of vitamins A and C, fiber, and antioxidants. Originating from the Americas, this versatile vegetable fits beautifully into a variety of cuisines—whether sautéed, grilled, or roasted, it adds a delightful sweetness and creamy texture to dishes. Low in calories and rich in hydration, Crookneck Squash supports healthy digestion and boosts your immune system, making it a delicious powerhouse for your meals. Embrace the seasonal joy of Crookneck Squash in your cooking today!
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 269 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
