Crookneck squash

Item Rating: 83/100

One cup of Crookneck squash is around 124 grams and contains approximately 25 calories, 0.9 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.

Crookneck Squash is a vibrant summer squash, easily recognized by its distinct curved neck and soft, golden skin. Packed with essential nutrients, it’s a great source of vitamins A and C, fiber, and antioxidants. Originating from the Americas, this versatile vegetable fits beautifully into a variety of cuisines—whether sautéed, grilled, or roasted, it adds a delightful sweetness and creamy texture to dishes. Low in calories and rich in hydration, Crookneck Squash supports healthy digestion and boosts your immune system, making it a delicious powerhouse for your meals. Embrace the seasonal joy of Crookneck Squash in your cooking today!

Nutrition Facts

Serving size	(124g)

Amount per serving	% Daily Value*
Calories	24.6735

Total Fat 0.3163g	0%
Saturated Fat 0.0632g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.2653mg	0%
Total Carbohydrate 5.0612g	0%
Dietary Fiber 1.5816g	0%
Total Sugars 2.5306g
Protein 0.8857g	0%

Vitamin D 0IU	0%
Calcium 30.3674mg	0%
Iron 0.4428mg	0%
Potassium 220.1632mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 13.3%

Carbs: 76.0%