Cronut hole

Cronut hole

Dessert

Item Rating: 42/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 7.0 grams of fat, and 14.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
960
calories
8.0
protein
112.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 640.0 mg 27%
Total Carbohydrates 112.0 g 40%
Dietary Fiber 4.0 g 14%
Sugars 40.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 2.4 mg 13%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

45.5%
3.3%
51.2%
Fat: 504 cal (51.2%)
Protein: 32 cal (3.3%)
Carbs: 448 cal (45.5%)

About Cronut hole

The Cronut Hole is a bite-sized treat that combines the flakey layers of a croissant with the rich, fried texture of a doughnut. Originating from French pastry traditions and American indulgence, Cronut Holes are crafted using laminated dough enriched with butter, then deep-fried to golden perfection. Topped with sugar or glazed, they deliver a sweet and buttery satisfaction. While their small size makes portion control easier, they are calorie-dense due to their high fat and sugar content. Cronut Holes are not a significant source of key nutrients but may be enjoyed as an occasional indulgence. Those looking for healthier alternatives can opt for baked versions or reduce added sugar toppings. Perfect for sharing, they are a modern twist on dessert, showcasing the fusion between European craftsmanship and American culinary innovation. Always enjoy in moderation for balance within a nutritious diet.