One cup of Croissants is around 48 grams and contains approximately 220 calories, 3 grams of protein, 13 grams of fat, and 23 grams of carbohydrates.
Croissants are a delightful pastry originating from the rich culinary traditions of France. Made from layers of buttery, flaky dough, they offer a perfect balance of crispiness on the outside and a soft, airy interior. Traditionally crafted with simple ingredients like flour, butter, yeast, and milk, croissants are often enjoyed as a breakfast staple or an indulgent snack. While they are a treat, they can be high in calories and fat, so moderation is key. Whether enjoyed plain or filled with chocolate, almond, or ham and cheese, croissants bring a touch of elegance and comfort to any table.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrates | 23 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 9.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
