1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 40% | |
Saturated Fat | 15.9 g | 79% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 79.4 mg | 26% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 317.5 mcg | 1587% | |
Calcium | 79.4 mg | 6% | |
Iron | 3.2 mg | 17% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Croissant with Smoked Salmon is a delightful fusion of French and Nordic cuisines, combining the buttery, flaky texture of a classic croissant with the rich, savory flavor of smoked salmon. Often complemented by cream cheese, capers, dill, or a hint of lemon, this dish balances indulgence with wholesome ingredients. Smoked salmon is rich in protein, omega-3 fatty acids, and essential vitamins such as B12 and D, making it beneficial for heart and brain health. However, the croissant contributes a significant amount of refined carbohydrates, butter, and fat, adding a sense of decadence but increasing calorie content. While this dish offers nutritional benefits from the salmon and possible fresh herbs or greens, moderation is key due to the high fat and sodium content typical in both smoked salmon and the croissant. It's perfect for a luxurious breakfast or brunch treat.