Croissant with ham and gauda

Croissant with ham and gauda

Breakfast

Item Rating: 50/100

One cup of Croissant with ham and gauda is around 227 grams and contains approximately 620.0 calories, 26.0 grams of protein, 42 grams of fat, and 37.0 grams of carbohydrates.

Croissant With Ham And Gauda is a delightful fusion of flaky pastry and savory goodness. This delicious treat features a buttery, golden croissant, elegantly stuffed with premium slices of ham and creamy Gouda cheese. Originating from French cuisine, this dish combines rich flavors with a touch of indulgence. While the croissant offers a satisfying crunch, the ham provides protein, and Gouda adds calcium. Enjoy this mouthwatering combination as a breakfast option or a snack, but remember, moderation is key, as the pastry is indulgent yet irresistible!

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620.0
calories
26.0
protein
37.0
carbohydrates
42
fat

Nutrition Information

1 cup (227g)
Calories
620.0
% Daily Value*
Total Fat 42 g 53%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 110.0 mg 36%
Sodium 1570.0 mg 68%
Total Carbohydrates 37.0 g 13%
Dietary Fiber 1.0 g 3%
Sugars 5.0 g
protein 26.0 g 52%
Vitamin D 0 mcg 0%
Calcium 390.0 mg 30%
Iron 2.0 mg 11%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

23.5%
16.5%
60.0%
Fat: 378 cal (60.0%)
Protein: 104 cal (16.5%)
Carbs: 148 cal (23.5%)