1 serving (120 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 8.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant with ham and cheese
A Croissant with Ham and Cheese is a classic pastry that combines the buttery flakiness of a French croissant with savory ham and melted cheese, typically Swiss or cheddar. This indulgent treat originates from French cuisine and is popular for breakfast or as a snack worldwide. The croissant, made from layers of flour, butter, and yeast, provides a rich, airy texture while the ham adds lean protein and the cheese offers calcium and flavor. While it’s a delicious and filling option, it’s important to note that croissants are high in fat and calories due to their buttery content. The addition of ham and cheese increases protein but also adds sodium. Enjoyed in moderation, this item can be part of a balanced diet when paired with fresh fruits or vegetables for additional nutrients. Ideal for those seeking convenience with a touch of gourmet flair.
