Croissant with egg and cheese

Croissant with egg and cheese

Breakfast

Item Rating: 53/100

One cup of Croissant with egg and cheese is around 238.0 grams and contains approximately 518.3 calories, 14.1 grams of protein, 34.8 grams of fat, and 39.4 grams of carbohydrates.

Croissant With Egg And Cheese is a deliciously indulgent breakfast treat that layers flaky, buttery croissant pastry with a fluffy, perfectly cooked egg and rich, melting cheese. Originating from French cuisine, this classic combination marries the crispiness of the croissant with the creamy texture of the cheese, creating a delightful morning experience. While the buttery croissant adds a touch of decadence, the egg packs a protein punch, making this dish a satisfying option. Enjoy it as an occasional treat, balanced with a side of fresh fruit or a green salad for a healthier twist. Treat yourself to the irresistible flavors of Croissant With Egg And Cheese!

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518.3
calories
14.1
protein
39.4
carbohydrates
34.8
fat

Nutrition Information

1 cup (238.0g)
Calories
518.3
% Daily Value*
Total Fat 34.8 g 44%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 0 g
Cholesterol 304.2 mg 101%
Sodium 776.1 mg 33%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 1.4 g 5%
Sugars 8.5 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.1 mg 13%
Iron 4.2 mg 23%
Potassium 215.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.9%
10.7%
59.4%
Fat: 313 cal (59.4%)
Protein: 56 cal (10.7%)
Carbs: 157 cal (29.9%)