Croissant sandwich with salmon

Croissant sandwich with salmon

Lunch

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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529.4
calories
23.5
protein
35.3
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 235.3 mcg 1176%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

28.3%
18.8%
52.9%
Fat: 264 cal (52.9%)
Protein: 94 cal (18.8%)
Carbs: 141 cal (28.3%)

About Croissant sandwich with salmon

The Croissant Sandwich with Salmon is a delicious fusion of French pastry and nutrient-rich seafood. This gourmet delight features a buttery, flaky croissant filled with smoked or cured salmon, a creamy spread like herbed cream cheese or avocado, and fresh greens such as spinach or arugula. Originating from French culinary traditions, the sandwich blends elegance with accessible flavors. Salmon, the star ingredient, is packed with omega-3 fatty acids, high-quality protein, and essential vitamins, supporting heart and brain health. Though the croissant provides a rich, indulgent base, it’s higher in calories and saturated fats, making moderation key. Balancing indulgence with nutrient-dense toppings creates a satisfying meal that’s perfect for breakfast, lunch, or brunch.