1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant sandwich with egg and ham
A Croissant Sandwich with Egg and Ham is a delightful combination of buttery, flaky French pastry paired with a savory protein-packed filling. This breakfast favorite typically includes a golden croissant layered with a cooked egg—either scrambled or fried—and slices of smoked or cured ham. Often associated with French-inspired breakfast cuisine, it marries rich textures with a comforting, flavorful taste. While croissants are known for their high fat and calorie content due to butter, the eggs provide a good source of protein and certain essential vitamins. Ham adds further protein but can be high in sodium depending on the preparation. This sandwich delivers quick energy and satisfying indulgence, though moderation is recommended for those watching fat or sodium intake. Pair it with fresh fruit or greens to balance the meal with fiber and additional nutrients.
