Croissant sandwich with egg and cheese

Croissant sandwich with egg and cheese

Breakfast

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
18.9
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 283.9 mg 94%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

34.5%
13.8%
51.7%
Fat: 283 cal (51.7%)
Protein: 75 cal (13.8%)
Carbs: 189 cal (34.5%)

About Croissant sandwich with egg and cheese

The Croissant Sandwich with Egg and Cheese combines flaky, buttery croissant pastry with a fluffy, cooked egg and rich melted cheese for a satisfying breakfast option. Originating from French culinary traditions, the croissant lends its delicate layers to balance the savory and creamy filling, creating a perfect blend of texture and flavor. Providing a source of protein from the egg and cheese, this sandwich can offer sustained energy for a busy morning. However, the croissant's buttery layers contribute to higher fat and calorie content compared to whole-grain alternatives, making portion control important for those seeking a more balanced breakfast. Overall, this indulgent sandwich is a delectable choice for those who prioritize taste and convenience.