Croissant sandwich

Croissant sandwich

Lunch

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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560.0
calories
19.2
protein
48
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 720 mg 31%
Total Carbohydrates 48 g 17%
Dietary Fiber 3.2 g 11%
Sugars 8.0 g
protein 19.2 g 38%
Vitamin D 32.0 mcg 160%
Calcium 160.0 mg 12%
Iron 2.4 mg 13%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

34.5%
13.8%
51.7%
Fat: 288 cal (51.7%)
Protein: 76 cal (13.8%)
Carbs: 192 cal (34.5%)

About Croissant sandwich

A croissant sandwich is a delightful fusion of French pastry and savory fillings, offering a versatile meal option. Originating from the buttery, flaky croissant—a hallmark of French cuisine—this sandwich blends rich layers with fresh ingredients. Commonly filled with eggs, cheese, deli meats like ham or turkey, and sometimes vegetables such as spinach or tomatoes, it combines creamy flavors with a satisfying crunch. While the croissant delivers indulgent texture and taste, its buttery composition contributes to higher fat and calorie content, making it less ideal for low-fat diets. However, when paired with nutrient-dense fillings like lean proteins and vegetables, the sandwich offers a balance of energy and essential nutrients. Perfect for breakfast or a quick lunch, the croissant sandwich is a treat for both the palate and the soul, though best enjoyed in moderation for a more balanced approach to health.