Croissant

Croissant

Breakfast

Item Rating: 49/100

One cup of Croissant is around 236.1 grams and contains approximately 917.4 calories, 17.0 grams of protein, 56.0 grams of fat, and 94.0 grams of carbohydrates.

Croissant is a buttery, flaky pastry originating from France, known for its crescent shape and light, airy texture. Made with simple ingredients like flour, water, yeast, salt, and layers of rich butter, each bite offers a delightful balance of crispiness and softness. While indulgent in flavor, croissants can be higher in calories and saturated fats due to their buttery composition. However, they also provide a quick energy boost, making them a popular choice for breakfast or a snack. Whether enjoyed plain, filled with chocolate, or paired with savory ingredients, croissants are a timeless culinary favorite that brings a taste of Paris to any table.

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917.4
calories
17.0
protein
94.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (236.1g)
Calories
917.4
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 0 g
Cholesterol 125.1 mg 41%
Sodium 1111.5 mg 48%
Total Carbohydrates 94.0 g 34%
Dietary Fiber 6.0 g 21%
Sugars 11.0 g
protein 17.0 g 34%
Vitamin D 0 mcg 0%
Calcium 56.0 mg 4%
Iron 5.6 mg 31%
Potassium 278.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

39.7%
7.2%
53.2%
Fat: 504 cal (53.2%)
Protein: 68 cal (7.2%)
Carbs: 376 cal (39.7%)