1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant ham and cheese
The Croissant Ham and Cheese is a delicious and satisfying pastry that combines flaky, buttery French croissant dough with savory ham and melted cheese. Originating from French cuisine, this popular snack or breakfast option showcases the perfect balance of rich flavors and textures. Typically filled with thinly sliced ham and creamy Swiss or cheddar cheese, it’s baked until golden and crispy on the outside, with a warm, gooey interior. While it offers protein from the ham and calcium from the cheese, the croissant itself is high in refined carbohydrates and saturated fats, making it more of an indulgent treat than a health-focused meal. Moderation is key when enjoying this flavorful classic, which pairs well with a fresh salad or fruit on the side to round out nutritional benefits.
