1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant egg ham and cheese sandwich
The Croissant Egg Ham and Cheese Sandwich is a savory breakfast favorite inspired by French cuisine. It features a buttery, flaky croissant layered with scrambled eggs, savory sliced ham, and melted cheese, creating a rich and satisfying flavor profile. The croissant adds a luxurious texture but is high in calories and saturated fat due to its buttery content. The eggs provide protein and essential nutrients like choline, while the ham adds additional protein and a smoky, salty taste. Cheese contributes calcium but can also increase the sodium and fat content of the sandwich. Though indulgent, this sandwich offers a balance of protein and carbohydrates for energy, making it a filling option. However, it’s best enjoyed as an occasional treat rather than a daily meal, especially for those monitoring calorie intake or dietary fat.
