Croissant egg and cheese sandwich

Croissant egg and cheese sandwich

Breakfast

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
18.9
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

34.5%
13.8%
51.7%
Fat: 283 cal (51.7%)
Protein: 75 cal (13.8%)
Carbs: 189 cal (34.5%)

About Croissant egg and cheese sandwich

A Croissant Egg and Cheese Sandwich is a delectable breakfast classic that combines elements of French and American cuisine. This sandwich features a buttery, flaky croissant filled with fluffy scrambled eggs and melted cheese, often cheddar, mozzarella, or Swiss. Packed with protein from the eggs and calcium from the cheese, it provides a satisfying and energy-boosting start to the day. However, its indulgent qualities come from the croissant, made with refined flour, butter, and sugar, contributing to high levels of saturated fat and calories. While rich in essential nutrients, this sandwich can be enjoyed in moderation or paired with fresh fruit or greens to balance its richness. Perfectly portable and irresistibly savory, the Croissant Egg and Cheese Sandwich offers a comforting blend of texture and taste that appeals to breakfast lovers worldwide.