Croissant egg and cheese sandwich

Croissant egg and cheese sandwich

Breakfast

Item Rating: 65/100

One cup of Croissant egg and cheese sandwich is around 71 grams and contains approximately 180 calories, 9 grams of protein, 8 grams of fat, and 19 grams of carbohydrates.

Croissant Egg And Cheese Sandwich is a delightful blend of buttery, flaky croissant, fluffy scrambled eggs, and melted cheese, creating a mouthwatering breakfast option. Originating from French cuisine, this sandwich combines rich flavors with a touch of elegance. While the croissant offers indulgence, the protein-packed eggs provide essential nutrients to kickstart your day. For a healthier twist, you can add fresh veggies or choose low-fat cheese. Perfect for breakfast on the go or a leisurely brunch, this sandwich brings a taste of Paris to your table. Enjoy every bite of this savory delight!

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180
calories
9
protein
19
carbohydrates
8
fat

Nutrition Information

1 cup (71g)
Calories
180
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 65 mg 21%
Sodium 290 mg 12%
Total Carbohydrates 19 g 6%
Dietary Fiber 2 g 7%
Sugars 3 g
protein 9 g 18%
Vitamin D 0 mcg 0%
Calcium 131 mg 10%
Iron 0.9 mg 5%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

41.3%
19.6%
39.1%
Fat: 72 cal (39.1%)
Protein: 36 cal (19.6%)
Carbs: 76 cal (41.3%)