Croinut

Croinut

Dessert

Item Rating: 41/100

1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.

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1071.4
calories
11.9
protein
107.1
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
1071.4
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 714.3 mg 31%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

38.3%
4.3%
57.4%
Fat: 642 cal (57.4%)
Protein: 47 cal (4.3%)
Carbs: 428 cal (38.3%)

About Croinut

The Croinut is a decadent pastry that combines the flaky layers of a croissant with the deep-fried indulgence of a doughnut. Originally inspired by French and American baking traditions, this hybrid treat gained popularity for its rich flavor and unique texture. Made using laminated dough, butter, sugar, and yeast, Croinuts are typically fried and then coated in sugar or filled with creams, jams, or custards. While Croinuts are an excellent source of quick energy due to their high carbohydrate content, they are also calorie-dense and often contain saturated fats and sugars, which should be consumed in moderation. Despite being a sweet indulgence, enjoying a Croinut as an occasional treat can bring a sense of comfort and joy, rooted in its cultural fusion and artisanal preparation. Pairing it with fresh fruit or tea can provide balance for a more mindful snacking experience.