1 serving (135 grams) contains 255 calories, 26.9 grams of protein, 11.0 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
255.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 434.7 mg | 18% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 43.2 mcg | 216% | |
| Calcium | 35.1 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 510.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croaker fish
Croaker Fish, named for the distinctive croaking sound it makes, is a saltwater species commonly found in coastal waters worldwide, particularly in the Gulf of Mexico and Southeast Asia. Known for its mild, sweet flavor and tender white flesh, Croaker Fish is versatile in various cuisines, including Chinese, Cajun, and Caribbean dishes. Nutritionally, it’s a good source of lean protein, vitamin B12, and essential minerals like selenium and phosphorus, which support energy metabolism and immune function. Low in saturated fat, Croaker Fish is a heart-healthy choice when prepared using methods like grilling, steaming, or baking. However, moderation is encouraged as some species may accumulate higher levels of mercury due to their environment. Its affordability and subtle taste make it a popular seafood option for soups, curries, or light fish dishes.
