1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy wontons
Crispy wontons are a popular dish originating from Chinese cuisine, often enjoyed as appetizers or snacks. These savory treats consist of thin wonton wrappers filled with a mixture of ingredients, typically seasoned ground pork, minced shrimp, or finely chopped vegetables. The filling is folded within the wrapper, creating bite-sized pockets that are deep-fried to golden perfection. Crispy wontons are cherished for their crunchy texture and flavorful interior. While they are high in flavor, they can also be high in calories and fat due to the frying process. However, they often provide a moderate amount of protein, especially when made with lean meats or seafood. Baking or air-frying methods can serve as healthier alternatives to reduce fat content. Pairing wontons with fresh salads or lighter dipping sauces can create a more balanced dish for health-conscious eaters.
