1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy waffle with blueberries jam
Crispy Waffle with Blueberries Jam is a delightful treat that combines golden, fluffy waffles with the sweet, tangy goodness of blueberry jam. Originating from classic Western cuisine, particularly Belgium where waffles are renowned, this dish offers a satisfying balance of texture and flavor. The waffle is typically made from a batter containing flour, eggs, milk, sugar, and butter, which creates its trademark crisp edges and soft interior. Topped with blueberry jam, rich in antioxidants and Vitamin C, it provides a fruity, healthful boost. While blueberries contribute to heart and brain health, the waffle itself can be high in refined carbs, sugar, and fats—making portion control essential for a balanced diet. Pairing it with fresh fruit or yogurt can enhance nutritional value. Perfect as a breakfast treat or dessert, this indulgence is best enjoyed as part of a varied, mindful diet.
