1 serving (75 grams) contains 218 calories, 5.0 grams of protein, 11.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
681.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 78.1 g | 28% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 18.8 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy waffle
Crispy waffles are a delightful breakfast treat with roots in European cuisine, particularly Belgium, where they’ve become a globally loved dish. Made from a batter consisting of flour, eggs, milk, butter, sugar, and occasionally baking powder or yeast for leavening, these waffles are cooked in a waffle iron to achieve their signature golden color and airy, crisp texture. They are often enjoyed with toppings like fresh fruit, whipped cream, syrup, or powdered sugar. While crispy waffles provide energy through carbohydrates and fats, their nutritional profile varies significantly depending on ingredients and accompaniments. Whole-grain versions offer more fiber and nutrients, whereas traditional recipes may be higher in sugar and saturated fats. Moderation and mindful pairing with nutrient-dense toppings can make them a balanced choice for breakfast or brunch. Their versatile nature allows for both indulgence and healthier adaptations to suit personal dietary preferences.
