One cup of Crispy tostada shells is around 250 grams and contains approximately 1250 calories, 20 grams of protein, 65 grams of fat, and 150 grams of carbohydrates.
Crispy Tostada Shells are a delightful staple of Mexican cuisine, made from perfectly seasoned corn tortillas, fried to golden perfection. Each shell offers a satisfying crunch that's perfect for topping with fresh ingredients like zesty salsa, creamy guacamole, and protein-rich beans. While they are a delicious treat, it's important to enjoy them in moderation due to their frying process. These shells provide fiber and essential nutrients, making for a well-rounded base for your favorite toppings. Whether you’re crafting a flavorful appetizer or a hearty meal, Crispy Tostada Shells are sure to elevate your dining experience!
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591 mg | 25% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 3 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 246 mg | 18% | |
| Iron | 10 mg | 55% | |
| Potassium | 369 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
