One cup of Crispy tofu is around 248 grams and contains approximately 372 calories, 20.8 grams of protein, 23.9 grams of fat, and 21.6 grams of carbohydrates.
Crispy Tofu is a deliciously versatile dish that combines cubes of firm tofu, marinated and coated in a light, crunchy batter. Originating from Asian cuisine, it captures the essence of both tradition and innovation. The tofu is first pressed to remove excess moisture, allowing it to absorb flavors from savory sauces like soy or teriyaki. Once cooked to perfection, these golden bites are not only satisfyingly crispy on the outside but also packed with plant-based protein and essential amino acids, making them a healthy choice for any meal. Enjoy Crispy Tofu as a main course, a salad topper, or a savory snack!
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Nutrition Information
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 49.6 mg | 16% | |
| Sodium | 225.7 mg | 9% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 9.9 mcg | 49% | |
| Calcium | 297.6 mg | 22% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 332.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
