1 serving (29 grams) contains 44 calories, 2.4 grams of protein, 2.8 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 49.6 mg | 16% | |
| Sodium | 225.7 mg | 9% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 9.9 mcg | 49% | |
| Calcium | 297.6 mg | 22% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 332.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy tofu
Crispy Tofu is a versatile dish popular in Asian-inspired cuisines, often celebrated for its satisfying texture and health appeal. Made primarily from tofu, a protein-rich food derived from soybeans, the dish is typically coated in a seasoned batter or cornstarch and pan-fried, baked, or air-fried until golden brown and crunchy. While tofu is naturally low in calories and contains essential amino acids, its crisp preparation may introduce additional fats if fried in oil. It's a good source of plant-based protein, calcium, and iron, making it a great option for vegetarians and vegans. Pairing it with nutrient-dense accompaniments like steamed vegetables or whole grains enhances its health benefits. Crispy Tofu is an excellent way to enjoy a flavorful, balanced meal while adding variety to your diet. Opt for lighter cooking methods to maximize its nutritional value while minimizing added fats.
