1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy tofu and cabbage stir fry
Crispy Tofu and Cabbage Stir Fry is a vibrant, plant-based dish rooted in Asian-inspired cuisine. This flavorful meal blends lightly fried tofu cubes with tender cabbage, carrots, and bell peppers, all tossed in a savory garlic-ginger soy sauce. Packed with protein from the tofu, fiber from the vegetables, and essential vitamins like Vitamin K and C, it’s a nutrient-dense option for vegetarians and vegans. The cooking method—quick stir-frying—helps retain the vegetables' crunch and nutritional value. Tofu provides heart-healthy plant-based protein and iron, supporting muscle and energy functions, while cabbage is known for its anti-inflammatory properties and gut-supporting antioxidants. While delicious and wholesome, moderation with soy sauce is advised to keep sodium levels in check. Perfect over rice or noodles, this dish combines health benefits with bold, satisfying flavors for a balanced and guilt-free meal.
