One cup of Crispy tofu and cabbage stir fry is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Crispy Tofu And Cabbage Stir Fry is a delightful dish that brings together golden, crispy tofu and fresh, crunchy cabbage, all tossed in a savory soy sauce. Originating from Asian cuisine, this stir fry is not only quick to prepare but also packed with nutrients. The tofu provides a fantastic source of plant-based protein, while cabbage offers a wealth of vitamins and fiber. Plus, it’s low in calories, making it a light and healthy option for any meal. Enjoy this vibrant, satisfying stir fry that is both delicious and nourishing!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
