1 serving (100 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
408.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 841.3 mg | 36% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy taco
The Crispy Taco is a classic dish inspired by Mexican cuisine, featuring a crunchy corn tortilla shell filled with seasoned ground beef or chicken, shredded lettuce, diced tomatoes, and cheddar cheese. Often topped with sour cream, salsa, or guacamole, this handheld favorite delivers a delightful combination of textures and flavors. Rich in protein from the meat and vitamins from fresh veggies, the taco can be a nutritious choice when prepared with leaner meats and reduced-fat toppings. However, the fried taco shell and excess cheese or sour cream can add high levels of saturated fats and calories. Opting for baked shells or swapping traditional toppings for healthier alternatives like Greek yogurt can make this delicious dish more heart-friendly while retaining its vibrant taste. Perfect as a quick meal or snack, the Crispy Taco continues to be a beloved staple with endless possibilities for customization.
