1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy spicy tuna roll
Crispy Spicy Tuna Roll is a popular sushi creation that blends bold flavors and textures, originating from Japanese cuisine. This roll features tender, chopped tuna mixed with spicy mayo for a kick, wrapped in seasoned sushi rice and nori. It's topped with crispy tempura flakes for crunch and often garnished with scallions or sesame seeds. Rich in protein and omega-3 fatty acids, tuna supports heart and brain health. The nori provides essential vitamins like iodine, while the rice offers energy-sustaining carbs. However, its spice-packed mayo and crispy toppings add extra calories and fats, making it less suitable for those prioritizing low-fat options. Moderation is key to enjoying this flavorful fusion, and variations often allow customization to meet dietary preferences.
