1 serving (15 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1269.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy shallots
Crispy shallots are a savory garnish made by thinly slicing shallots and frying them until golden brown and crunchy. Originating in Southeast Asian cuisine, they are a staple in dishes like pho, nasi goreng, and a variety of curries and salads, adding a flavorful crunch and a mild onion-like taste to food. Typically fried in oil, crispy shallots can be rich in flavor but are also relatively high in calories and fat content due to the frying process. They contain small amounts of vitamins and antioxidants naturally present in shallots, but their health benefits are balanced against their oil absorption during cooking. While they enhance texture and taste, moderation is key to enjoyment without overindulging. Ideal for sprinkling over soups, rice dishes, or vegetables, crispy shallots are best used sparingly to complement meals without compromising nutritional balance.
