1 serving (15 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1269.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy shallot
Crispy shallots are a flavorful garnish made from thinly sliced shallots that are fried until golden and crunchy. Originating in Southeast Asian cuisine, particularly in dishes from Indonesia, Thailand, and Vietnam, they add a burst of umami and texture to soups, salads, stir-fries, and rice dishes. Shallots are naturally rich in antioxidants, vitamins, and minerals, contributing to heart health and anti-inflammatory benefits when consumed fresh. However, the frying process involves the use of oil, which can increase calorie and fat content, especially if consumed in large quantities. Typically seasoned with a pinch of salt, they can also contain added sugars or preservatives in store-bought varieties. While crispy shallots are a delicious addition to meals, moderation is key to enjoying their flavor without overloading on fats or calories. Made fresh, they can be customized for healthier preparation by reducing oil or using alternatives like air frying.
