1 serving (30 grams) contains 200 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 144 g | 288% | |
| Vitamin D | 1600.0 mcg | 8000% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy salmon skin
Crispy salmon skin is a flavorful seafood delicacy often enjoyed for its satisfying crunch and savory taste. Originating from cuisines like Japanese and Scandinavian, it's typically prepared by pan-frying or baking salmon skin until golden and crisp. Packed with nutrients, salmon skin is rich in omega-3 fatty acids, which support heart and brain health, and contains high levels of protein, essential for muscle repair and overall wellness. It's also a source of vitamins D and B, as well as trace minerals like selenium. While its benefits are numerous, moderation is advised as crispy salmon skin can be calorie-dense, especially if prepared with added oils or salt. Loved for its textural contrast, it's enjoyed as a standalone snack, a garnish for sushi, or incorporated into salads and rice bowls for an extra crunch. Its combination of nutritional value and culinary appeal makes it a favorite for health-conscious food enthusiasts.
