Crispy salmon pieces

Crispy salmon pieces

Meat

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
39.7
protein
7.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 634.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.7 g 79%
Vitamin D 793.7 mcg 3968%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

7.8%
39.2%
52.9%
Fat: 214 cal (52.9%)
Protein: 158 cal (39.2%)
Carbs: 31 cal (7.8%)

About Crispy salmon pieces

Crispy Salmon Pieces are a flavorful and nutritious dish inspired by global seafood cuisine, particularly Asian and Mediterranean traditions. Made from fresh, sustainably sourced salmon, these bite-sized portions are lightly seasoned with herbs, spices, and a hint of citrus before being pan-seared or oven-baked to achieve a golden, crispy exterior while maintaining their tender, flaky interior. Salmon is known for being a rich source of omega-3 fatty acids, which support heart and brain health, as well as high-quality protein to aid muscle repair and growth. This dish is naturally gluten-free and can be served as a snack, appetizer, or paired with salads and grains for a balanced meal. While the preparation avoids heavy breading and frying, excess oil or salt in the cooking process may impact its healthiness—making moderation key for those monitoring fat or sodium intake.