1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy salad topping
Crispy Salad Topping adds a delightful crunch to salads, soups, and more. Typically made from finely shredded or diced fried onions, toasted breadcrumbs, or roasted nuts and seeds, this versatile garnish has roots in various cuisines, including American, Asian, and European culinary traditions. Its texture and savory flavor elevate simple dishes, making it a favorite for enhancing meals. Nutritionally, some versions offer healthy fats and protein, especially those featuring nuts or seeds. However, toppings fried in oil or laden with added salt may contribute to higher calorie and sodium intake, so portion control is key. For a healthier option, seek baked or air-fried varieties with minimal additives. Crispy Salad Topping allows you to enjoy a balance of flavor and texture, helping you elevate everyday meals while keeping nutrition in mind.
