One cup of Crispy rye bread is around 238.7 grams and contains approximately 821.1 calories, 29.5 grams of protein, 6.3 grams of fat, and 157.9 grams of carbohydrates.
Crispy Rye Bread is a delightful treat rooted in Scandinavian tradition, crafted from whole grain rye flour that packs a hearty flavor. With its rich, nutty taste and satisfying crunch, each slice is a perfect canvas for toppings, whether savory or sweet. Packed with fiber and essential nutrients, it supports digestive health and provides a wholesome alternative to traditional bread. Naturally low in fat and often free from additives, Crispy Rye Bread offers a guilt-free indulgence. Elevate your meals with this versatile staple, embracing both flavor and wellness in every bite!
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Nutrition Information
Calories |
821.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 157.9 g | 57% | |
| Dietary Fiber | 23.2 g | 82% | |
| Sugars | 3.2 g | ||
| protein | 29.5 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
