Crispy rolls

Crispy rolls

Snack

Item Rating: 46/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
16.0
protein
160.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 64.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.3%
5.6%
38.0%
Fat: 432 cal (38.0%)
Protein: 64 cal (5.6%)
Carbs: 640 cal (56.3%)

About Crispy rolls

Crispy Rolls are a delightful snack or appetizer often enjoyed in various Asian cuisines, particularly Thai and Vietnamese. These rolls are typically made by filling thin rice paper or wheat wrappers with a combination of fresh vegetables, lean proteins like shrimp, chicken, or tofu, and aromatic herbs such as cilantro or mint. Once stuffed, they're fried to golden perfection, offering a crisp exterior that contrasts with the flavorful, tender inside. Crispy Rolls are often served with dipping sauces like sweet chili or tangy peanut sauce, elevating their taste profile. From a nutritional perspective, Crispy Rolls offer a mix of vitamins and minerals from the veggies and herbs, along with protein depending on the filling. However, the frying process and dipping sauces can add significant calories and fat. For a healthier twist, they can be baked or air-fried instead of deep-fried, and paired with lighter dipping options.