1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44 g | 56% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy roasted onions
Crispy Roasted Onions are a flavorful garnish made from thinly sliced onions that are lightly seasoned and roasted or fried to achieve a crunchy texture. Commonly used in South Asian, European, and American cuisines, they add depth and a savory crunch to dishes like curries, casseroles, and salads. Typically prepared with oil and salt, they can sometimes include added flour or sugar for enhanced crispiness. While onions themselves are a good source of vitamins C and B6, antioxidants, and dietary fiber, the inclusion of oils and frying methods can increase calorie and fat content, making moderation key for balanced nutrition. With their bold taste and versatility, Crispy Roasted Onions can elevate both traditional and modern recipes while offering a mix of indulgence and nutritional benefits.
