1 serving (85 grams) contains 26 calories, 0.8 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
52.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 358.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy red bell peppers
Crispy red bell peppers are a vibrant, nutrient-packed vegetable favored in global cuisines like Mediterranean, Mexican, and Asian dishes. These peppers stand out for their crunchy texture and naturally sweet flavor, making them a versatile ingredient in both raw and cooked recipes. Rich in essential nutrients, red bell peppers are an excellent source of vitamin C, providing more than twice the daily recommended amount in a single serving. They're also loaded with vitamin A, potassium, and antioxidants like beta-carotene, which support immune health and promote vibrant skin. Low in calories and fat, they make a heart-healthy addition to any meal. Their fiber content aids in digestion, while their natural sweetness serves as a healthier alternative to processed snacks. However, when fried or heavily sauced, their health benefits can diminish. For best results, enjoy them fresh, roasted, or lightly sautéed to retain their nutritional goodness.
