1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy prawns with garlic and chilli
Crispy Prawns with Garlic and Chilli is a flavorful dish combining succulent prawns with a vibrant mix of spices. Rooted in Asian cuisine, this dish showcases perfectly fried prawns coated in a light batter, then tossed with sautéed garlic, fresh chilli, and aromatic herbs. The prawns provide a rich source of lean protein and essential omega-3 fatty acids, promoting heart and brain health. The garlic adds immune-boosting properties, while the chilli delivers a kick of antioxidants. However, the frying process can increase the fat content, making moderation key for health-conscious diners. Often enjoyed as a starter or main dish, this recipe brings a satisfying balance of crisp texture and bold, savory spice. Pairing it with steamed vegetables or a light salad can enhance its nutritional value while maintaining its irresistible flavor.
