1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy potato
Crispy Potato is a beloved dish enjoyed in various cuisines worldwide, from classic French fries to golden roasted wedges. Typically made with starchy potatoes, this dish is prepared by frying, baking, or air-frying to achieve its signature crisp exterior and tender inside. Seasoned with salt and often enhanced with spices or herbs, Crispy Potato can be customized to suit different flavor profiles. Potatoes are a good source of vitamins C and B6, potassium, and fiber, but the healthfulness of Crispy Potato depends largely on preparation methods. Deep-frying increases calorie and fat content, while baking or air-frying can provide a lighter alternative. While Crispy Potato is undeniably satisfying, moderation is key, especially when paired with high-calorie condiments. This universally loved dish celebrates the versatility of the potato while offering options to fit varied dietary preferences.
